Wellness 4 the Whole You

Dr. Weil, D.C. has many areas of wellness that include pet therapy, integrative medicines, fitness, and gardening. Wellness is not about finding one therapy to remain well; it’s about a balance that is achievable through a variety of modalities. Many times we think that if we choose to eat better, reduce stress, or go to a place of warship more often that our health will improve. Well, it may. However, a combination of all three of the previous examples will provide a better overall outcome than choosing one of the three by itself.

http://www.drweil.com/drw/u/PAG00329/Wellness-Therapies.html

 The Oxford journals has always been one of my favorite sites to go to. The information in each article can be more technical than I can understand sometimes. However, the depth that each article has in an abstract can be enticing and promotes a need to read more about the subject at hand. This particular article discusses how the mind adapts to duel language in adults and children.

http://scan.oxfordjournals.org/content/3/1/62.short

The Mayo Clinic is also a website that I find myself frequenting often. There are ongoing clinical trials for human participation and that fascinates me. There is research on a wide variety of disease. They offer fellowships and have their own graduate school. There is endless information on all areas of Health & Wellness.

http://www.mayoclinic.org/healthy-lifestyle/consumer-health/basics/consumer-health-basics/hlv-20049491